Ever met someone who just seemed a little too… intense? Maybe they needed control, demanded admiration, or seemed to enjoy making others uncomfortable? These aren’t just common personality flaws – these are actually malignant narcissist traits. Spotting these traits can help you steer clear of the emotional roller coaster that follows such people around. We’ll […]
If you are an introvert, the world can feel a bit too much sometimes, doesn’t it? The constant rush, hustle, and bustle can take away your energy and leave you yearning for some peace and quiet. Amid all this madness, there is one thing that seems to be an introvert’s best friend: sleep! In this […]
Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. […]