Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. […]

We’ve all been there, holding on to a dream or expectation long after it’s clear it won’t come true. Sometimes, that glimmer of hope is hard to let go of, even when reality is staring us in the face. Below are 5 zodiac signs trapped by false hope, prone to clinging to unrealistic dreams. These […]

We’ve all been there. You’re chatting away, telling a friend about your crazy weekend, and then—oops—you realize you just dropped way too much personal info. You’ve probably overshared more times than you’d like to admit. Now you are thinking, how to stop oversharing? Whether you’re spilling the beans at work or on a first date, […]