Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. […]

Have you ever wished you could easily read a person the moment you meet them? Whether it’s for work, friendships, or relationships, being able to understand someone quickly can be a real game-changer. The art of reading people isn’t some magical superpower—it’s a skill you can develop by paying attention to subtle cues. People give […]

Am I truly motivating myself or just pushing too hard? Andrea asks a reflecting question if it’s inspiration or unrelenting pressure. Let’s find out more about it! Personal Perspective: The bracelet is inscribed “Keep Going.” Can I? Motivating Myself Or Pushing Myself? This bracelet inscribed “Keep Going” was originally meant to inspire me because last […]