Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. […]

Am I truly motivating myself or just pushing too hard? Andrea asks a reflecting question if it’s inspiration or unrelenting pressure. Let’s find out more about it! Personal Perspective: The bracelet is inscribed “Keep Going.” Can I? Motivating Myself Or Pushing Myself? This bracelet inscribed “Keep Going” was originally meant to inspire me because last […]

We’ve all been there. You’re chatting away, telling a friend about your crazy weekend, and then—oops—you realize you just dropped way too much personal info. You’ve probably overshared more times than you’d like to admit. Now you are thinking, how to stop oversharing? Whether you’re spilling the beans at work or on a first date, […]