Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address. […]
Have you ever come across someone who possesses an aura of mystery, strength, and deep sensitivity? Then you might just have encountered a rare and fascinating personality type – the Sigma Empath. But wait, what is a sigma empath? A Sigma Empath seems to exude a quiet confidence, often choosing solitude over social gatherings. They […]
Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner. These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate […]