Manipulative apologies are tricky; they sound like remorse but actually aim to shift blame, guilt-trip, or control the situation. Learning how to respond to a manipulative apology is crucial to maintaining emotional balance and protecting your well-being. Always remember that apology without change is manipulative, and the quicker you realize that, the better it will […]

We’ve all been there. You’re chatting away, telling a friend about your crazy weekend, and then—oops—you realize you just dropped way too much personal info. You’ve probably overshared more times than you’d like to admit. Now you are thinking, how to stop oversharing? Whether you’re spilling the beans at work or on a first date, […]

Have you ever been in situations where you have felt that empathy is not being evenly or fairly shared? That’s what selective empathy is actually, and it might be more common than you think. We often believe we’re compassionate, but sometimes, without even realizing it, we’re only empathetic towards certain people or situations. It’s a […]