Category: Blogs

Dealing with a toxic sister in law can feel like walking on eggshells, leaving you drained and frustrated. Whether it’s constant criticism, subtle manipulation, or creating drama, the signs of a toxic sister in law aren’t always obvious at first but can wreak havoc on family dynamics over time. If you’re feeling stuck in an…

Narcissists have a sneaky way of making you feel small without ever saying anything outright mean. These subtle jabs, also known as covert put downs for narcissists, are their go-to move for keeping control and making themselves feel superior. Ever had someone say something that felt off, but you couldn’t quite figure out why it…

Manipulative apologies are tricky; they sound like remorse but actually aim to shift blame, guilt-trip, or control the situation. Learning how to respond to a manipulative apology is crucial to maintaining emotional balance and protecting your well-being. Always remember that apology without change is manipulative, and the quicker you realize that, the better it will…

Dealing with a compulsive attention seeker can be exhausting, leaving you feeling drained and overwhelmed. Understanding their behavior and learning how to manage your responses is key to maintaining healthy relationships and preserving your own well-being. Not getting ample attention causes real harm; loneliness is a sad and silent killer (see “10 Tips that Can…

We all know that one person in the group who always has to have the last word or jump in with a fact, that no one even asked for in the first place. They will go out of their way to tell you exactly how something works, even if it’s not at all necessary. Well,…

Ever met someone who just seemed a little too… intense? Maybe they needed control, demanded admiration, or seemed to enjoy making others uncomfortable? These aren’t just common personality flaws – these are actually malignant narcissist traits. Spotting these traits can help you steer clear of the emotional roller coaster that follows such people around. We’ll…

If you are an introvert, the world can feel a bit too much sometimes, doesn’t it? The constant rush, hustle, and bustle can take away your energy and leave you yearning for some peace and quiet. Amid all this madness, there is one thing that seems to be an introvert’s best friend: sleep! In this…

Ever wonder what’s really fueling your anger and emotions? Discover how a mindful approach can help you regain inner peace in your life! Taking a mindful approach to exploring why we are angry. Key points Anger is a secondary emotion. Anger is a warning sign that lets us know there is an issue to address.…

If you’ve ever wondered how extraverted intuition works or if you might have it yourself, you’re in the right place. Extraverted intuition (often abbreviated as Ne) is a personality trait that shows up as a knack for spotting connections, exploring ideas, and picking up on possibilities others might overlook. It’s like a mental compass, pointing…

Life is full of unexpected events and sometimes there are things people learn too late. Though some lessons come with age and experience, as time goes by, we often wish we had known some important truths sooner. These moments of truth can be very shocking as well as transformative, they help us live authentically, appreciate…